Episode 61 of The Living Life Well Show: Overcoming Plateaus in Your Health
In this episode of The Living Life Well Show, Dr. Jon Skelton discusses the concept of plateaus and how they affect various areas of life, especially health. He provides practical advice on reassessing goals, tracking progress, and introducing new information to overcome these plateaus. Dr. Skelton also invites listeners to a headache workshop at the Live Life Well Clinic and emphasizes the importance of consistency and professional help in achieving significant health goals.
00:00 Introduction to The Living Life Well Show
00:37 Upcoming Headache Workshop Announcement
01:18 Understanding and Overcoming Health Plateaus
04:10 Reassessing and Redefining Goals
05:46 Consistency and Tracking Progress
08:58 Changing Routines and Seeking New Information
11:45 Comprehensive Evaluation and Professional Help
13:05 Conclusion and Contact Information
