What should I eat for...Diabetes, Insulin Resistance, High Blood Sugar, Weight Loss
Managing diabetes starts with what's on your plate β but with so much conflicting advice online, it's hard to know where to begin.
In this episode, Dr. Jon Skelton kicks off a new series called What Should I Eat? with a deep dive into nutrition for diabetes and insulin resistance.
In this episode, you'll learn:
The #1 breakfast rule for diabetics (and why cereal is the enemy)
Can diabetics eat fruit? Yes β here's how to do it right The fructose chart explained: berries vs. bananas vs. pineapple
Why fiber order at meals matters more than you think Low-carb fast food survival guide: Chipotle, Wendy's, burger joints & chicken places
The hidden sugar bomb in your condiments and salad dressings Best snacks to avoid glucose spikes (beef jerky, nuts, seeds & more) Rice and potatoes: which varieties are least harmful β and when to avoid them entirely
Oatmeal and sourdough bread: the truth for diabetics
Artificial sweeteners and alcohol: why they're worse than you think
How to use a continuous glucose monitor (CGM) to personalize your diet
The simple meal formula: Fiber first β Protein second β Carbs last
Resources mentioned: Metabolic Reset Course: Metabolic Reset course Link
Link to Live Life Well Clinic Appointment
Continuous glucose monitors: Dexcom, Freestyle Libre, Stelo
Keywords: diabetes diet, insulin resistance, blood sugar, A1C reduction, low carb, diabetic meal plan, continuous glucose monitor, what to eat for diabetes, glycemic index, fructose chart, metabolic reset, Dr. Jon Skelton, Living Life Well
