The Living Life Well Show: Reversing Diabetes, Healing the Thyroid, and Optimizing Gut Health
The Living Life Well Show: Reversing Diabetes, Healing the Thyroid, and Optimizing Gut Health Are you tired of just managing symptoms and ready to finally get to the root cause of your health struggles? Welcome to...
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Episodes
Eat for Your Thyroid: The Essential Nutrients That Support Thyroid Function & Reduce Inflammation
Are you eating in a way that supports your thyroid? In this episode of The Living Life Well Show, we dive into one of the most requested topics — what to eat when you have thyroid disease.
Whether you're dealing with...
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What should I eat for...Diabetes, Insulin Resistance, High Blood Sugar, Weight Loss
Managing diabetes starts with what's on your plate — but with so much conflicting advice online, it's hard to know where to begin.
In this episode, Dr. Jon Skelton kicks off a new series called What Should I Eat? with...
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Beginner HIIT Essentials: The Metabolic 3 Workout Guide
Episode Title: Beginner HIIT Essentials: The Metabolic 3 Workout Guide
Description: Ready to start HIIT but not sure where to begin? In this episode of The Living Life Well Show, Dr. Jon Skelton breaks down everything...
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The Science of Sweat: Decoding HIIT (High Intensity Interval Training)
The Science of Sweat: Decoding HIIT (High Intensity Interval Training) Is your workout actually working?
In this episode, Dr. Jhn Skelton breaks down the evidence-based framework for home-based HIIT training —...
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Beyond the Needle: How Quieting the mind and the Microbiome Powers Diabetes Care
Beyond the Needle: How Quieting the Mind and the Microbiome Powers Diabetes Care
In this episode, Dr. Jon Skelton breaks down the science behind "food noise" — what it really is, why it happens, and how healing your...
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From ER Doctor to Natural Diabetes Reversal: Dr. Jon Skelton's Holistic Approach
n this episode, Dr. Sameer Islam, of the Let's Talk Poop podcast, sits down with Dr. Jon Skelton, an emergency medicine physician who made the transition from the ER to founding the Live Life Well Clinic. Dr. Skelton...
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Metabolic Reset Guide: Preview
This Episode Is For People diagnosed with metabolic syndrome, pre-diabetes, or type 2 diabetes. Anyone told their condition is "progressive" and can only be managed with medication Those struggling with high A1C...
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Stop Quitting: How to Rescue Your Resolutions & Find Your Vision
**Episode Summary:** Did you know that by the second Friday of January—statistically known as "Quitter's Day"—25% to 30% of people have already abandoned their New Year's resolutions? If you’ve fallen off the wagon,...
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Reversing Diabetes Pt 3: Stop Eating These "Healthy" Foods
Key Topics: The "Healthy" Traps: Why corn, white potatoes, and tropical fruits (bananas, pineapples, mangoes) spike blood sugar like candy.
Glycemic Index vs. Fiber: How to choose veggies that blunt insulin...
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Stop Metformin Side Effects: 3 Supplements That Naturally Lower Blood Sugar (MD Guide)
Following up on our discussion about the root cause of Type 2 Diabetes (Insulin Resistance and Inflammation), Dr. Jon Skelton dives into the practical steps for lowering blood sugar naturally. This episode is...
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Reversing Type 2 Diabetes: Root Causes, Insulin Resistance & The Inflammation Myth (Part 1)
Are you or a loved one struggling with a Type 2 Diabetes diagnosis?In this critical first episode of the "Reversing Diabetes" series, Dr. Jon Skelton dives deep into the true root causes of Type 2 Diabetes, dispelling...
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Not Your Average Guy: 10 Choices Biblical Men Make (Pastor Mickey Eckles)
Tired of the "Suck it Up" Christian Men's Message? Pastor Mickey Eckles (Trinity Church) discusses his new book, Not Your Average Guy, offering 10 simple choices for biblical manhood rooted in integrity, strength, and...
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